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Health + Wellness

Wellness Roundup: How to Enjoy Fall In 2020

I am all in for fall right now. To be fair, fall has always been my favorite season, so this is nothing new. But this year is different. Maybe it’s because 2020 is filled with so much struggle. And because I need all the comforting cozy things to help me feel better. For all these…

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Differences between Keto and Bulletproof

Guest Post: Keto vs. Bulletproof Diet

A common question asked by those who want to start a low-carb lifestyle is if there are any differences between the ketogenic (keto) and Bulletproof diet – two of the most popular low-carb eating plans today. While they may appear as being one and the same at first, there are key differences between these two…

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Guest Post: How to Help Your Kids Enjoy Eating Healthy

As a parent, you’ve probably told your children to finish their vegetables before they could have dessert more times than you care to remember. Getting your kids to eat healthier can be difficult. At times, each meal can feel like a battle. We want our children to be healthy and so we want them to…

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Movement + Fitness

Wellness Roundup: How to Enjoy Fall In 2020

I am all in for fall right now. To be fair, fall has always been my favorite season, so this is nothing new. But this year is different. Maybe it’s because 2020 is filled with so much struggle. And because I need all the comforting cozy things to help me feel better. For all these…

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Guest Post: Yoga + Ayurveda for Healing

Yoga is an incredible tool for healing. It helps balance both body and mind, and tie them together, which is why it is so powerful for many. It can provide any type of workout you desire as well, with so many forms available. Combining this with Ayurveda practices and you have an entire healthy lifestyle….

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Guest Post: The Link Between Physical and Mental Fitness

We have talked about the importance of physical and mental health several times in the past, as they are both keys to a healthy a healthy lifestyle. Many of us do not understand, however, there is a direct link between the two. The fact that exercise boots our mood, via those feel good hormones, is…

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Dos and Don'ts of Running During Pregnancy

Guest Post: The Do’s and Don’ts of Running During Pregnancy

Knowing how to tailor your workouts can be a real challenge. Every body is different, and thus the type, duration, and intensity of our workouts all vary. And that doesn’t account for any special circumstances, illness, or physical ailments we have. I have often wondered what to expect of fitness ability while pregnant. Surely you…

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Planning + How-to's

3 Best Paleo Delivery Meals

Guest Post: 3 Best Paleo Delivery Meals

I am a huge fan of the Paleo template, and most diets that promote real foods. It provides the nourishment and nutrition our body needs to run optimally. It does require some time commitment, though. And when life gets crazy this isn’t always possible. Which is when we need some reinforcements. As shared by our…

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Trader Joe’s Paleo + Gluten Free Shopping Guide {Free Printable!}

It’s here! Something I have been working on for a really long time. Something many of you have been asking for, and I never got around to completing. I am happy to be finally sharing this with you, because I love me some Trader Joe’s. From their employees and culture, to organic offerings, pantry goods,…

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5 Ways to Save Time with Weeknight Dinner Planning

5 Ways to Save Time with Weeknight Dinner Planning

Weeknight dinners are the pits. Always a scramble to get food on the table as fast as possible, make a healthy complete meal that tastes wonderful, and do so with a smile. We all want and need this, yet how do we get there? Follow these simple tips to make weeknight dinner execution a breeze….

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Guest Post: Meal Planning Like a Champ

You know we are fans of meal planning around here. Dawn considers herself a meal prep master, and cannot emphasize enough how essential it is to start and maintain a healthy lifestyle. It all starts with meal planning. For some this comes naturally, and others need some help to get them started. Thankfully it is…

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Beauty

Guest Post: 6 Essential Oils To Soothe Stress

Is a season often full of stress, it seems like a fitting time to share as many stress-busting tips as possible. We all know that eating real foods, getting quality sleep, and moving our body help us manage stress and maintain a healthy lifestyle. But when schedules are packed, we let go of our diet,…

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DIY Clarifying Toner Recipe + Homemade Skincare Tips

Before you assume DIY skincare is not for you, let me assure you that it is actually incredibly simple. While I don’t make many of my own products, there are a few that I rely on. Not only does this help me manage my budget, but it also helps the environment, and allows me to…

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Guest Post: 5 Best Charcoal Beauty Uses + Benefits

I am a big fan of charcoal. I use both topically in my Beautycounter Balancing + Charcoal Mask, as well as internally. When I travel, eat outside the home, enjoy a cocktail, or when I am ill, I use charcoal to help absorb toxins, foreign substances, and those things that generally don’t agree with me. For instance, if…

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Guest Post: Using Herbs for Natural DIY Skin and Hair Care

We all have different skin care needs, and require different ingredients to meet our individual concerns. We can turn to the thousands of beauty products on the market, or we can use what we may have in our kitchen. The same food, herbs, and spices we cook with have incredible uses for our skin and…

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